5 SIMPLE STRETCHES TO ALLEVIATE ACHES:
As a lash artist you are probably familiar with the aches and pains that can develop from sitting and working with repetitive movements all day.
A Bella employee, who also happens to be a Certified Yoga Instructor, put together these 5 simple stretches to help you alleviate wrist and shoulder pain:
- Thumb Pull: Make a fist and point your thumb up, create resistance with your thumb and hand muscles. Gently pull back on your thumb with your free hand. Hold and repeat on the other hand.

2. Wrist Rolls: Extend your arms and gently roll your wrists clockwise for 10 seconds. Switch the direction and roll your wrists counterclockwise for 10 seconds.

3. Hand Pulls: Extend your right arm with your fingers facing down and your palm facing towards you. With your left hand, gently press the fingers on your right hand toward your body. Hold for 5 seconds and repeat on the other hand.

4. Seated Side Reach: Start in a seated cross leg position with your hands resting on your thighs. Reach both arms up and overhead, grab your right wrist with your left hand and gently pull, leaning your upper body to your left while keeping your legs and hips on the ground. Hold the pose for a few seconds, switch sides and repeat.

5. Shoulder and Neck Rolls


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